Start where you are
Quit a habit
Smoking, vaping, drinking, and more, with a quit journey that counts your clean days.
Build a habit
Running, reading, meditation, or any routine you want to make stick for good.
Guides
Practical, evidence-informed guides for quitting bad habits and building better ones.
Compare apps
See how Unlooped stacks up against other habit trackers and quit apps.
Popular guides:How to quit vaping cold turkeyHow to quit smoking cold turkeyBest habit tracker for ADHD
Changing habits is hard enough without an app watching — or judging — your every move.
We built something different.
Two modes, one app
Build habits
- +Exercise
- +Reading
- +Meditation
- +Hydration
Quit habits
- ×Vaping
- ×Doomscrolling
- ×Alcohol
- ×Late nights
Your private coach
Real coaching, on your device.
Ask for advice, vent about a bad day, or celebrate a win. Your private coach responds with context — and never reports to anyone.
All conversations stay on your iPhone. No servers, no uploads, no exceptions.
Rewards that matter
See the good your habits unlock.
Illustrative examples of the kind of milestones you might reach — your actual numbers depend on you.
smoke-free
$35 saved
exercising
12 hours of movement
without alcohol
3,000 calories avoided
meditating
15 hours of mindfulness
Go deeper on the features people love
New since release 2.0: an Apple Watch app, an evidence-informed quit journey, in-the-moment Craving SOS, and a private AI coach.
Your data stays in your private iCloud — never our servers.
No accounts, no tracking, no exceptions.
Face ID
Private habits locked behind your face
On-device AI
Your coach runs locally — no servers involved
No tracking
No analytics SDKs, no telemetry, no data sales
Designed for your life
Widgets for lock screen and home screen.
Eight widgets for your Home Screen, Lock Screen, and StandBy. No app launch required.
Habit Tracker
Home screen
Quick Actions
Interactive
Daily Progress
Home screen
Streak Showcase
Home screen
Daily Motivation
Lock screen
Quit Journey
Days strong
Weekly Overview
Large widget
StandBy
Nightstand
Honest requirements
Full experience
iPhone with Apple Intelligence (iPhone 15 Pro+, iOS 26)
- Full private coaching
- On-device processing
- All widgets
- Personalized insights
Works on
Any iPhone on iOS 18.6 or later
- Habit tracking
- All widgets
- Insights
- Template-based coach responses
private coaching requires Apple Intelligence — where available.
Free to start. Premium when you're ready.
Or $9.99/year — save 58%. Cancel anytime.
“I wanted to change some habits without handing my life to a server. So I built the app I wished existed.”
— David, Founder
After trying every habit app and worrying about where my data was going, I decided to build something different. Something that works for you, keeps your data in your own private iCloud instead of a company's servers, and never judges.




