Quit a habit
Break a bad habit, privately.
Pick the habit you want to leave behind. Each guide shows how Unlooped helps you track the days, understand your triggers, and keep going after a slip, with everything on your iPhone and nothing to share.
Quit smoking
Track smoke-free days, money saved, and cravings, privately.
Quit vaping
Count nicotine-free days and money saved, with nothing to share.
Quit drinking
Track alcohol-free days and what you save, on your device.
Quit weed
Count cannabis-free days and watch the savings add up.
Quit porn
A private, shame-free way to track progress behind Face ID.
Quit sugar
Cut back on sugar and track the days, without the judgment.
Quit gambling
Track gambling-free days and the money you keep, privately.
Quit social media
Reclaim hours and break the scroll, tracked privately.
Quit gaming
Cut back on gaming and reclaim your time, no leaderboard.
Quit caffeine
Cut caffeine and track steadier energy and better sleep.
Stop junk food
Track days off junk food and the money you save.
Stop biting nails
Build awareness of a nervous habit and track your progress.
Stop procrastinating
Track showing up and beat the urge to put things off.
Stop doomscrolling
Break the late-night scroll and take back your evenings.
Start today, privately.
Build good habits and break bad ones, all on your iPhone.
Download on App Store