Best Habit Tracker for Quitting Bad Habits
Quitting a bad habit isn't one heroic decision; it's a hundred small moments where the urge hits and you need something in your pocket. Most habit trackers are built for adding habits, not breaking them. Unlooped is built for both. Quit mode gives every habit you're trying to drop a "days strong" counter that auto-credits from your quit date, so you never have to remember to check in to keep it going. Only a slip you actually record resets the count, and your best streak and total clean days carry through anyway. When a craving hits, Craving SOS is right there to help you ride it out. A slip is a lapse, not a relapse, and a setback is data, not failure. No account, and your data stays in your private iCloud, never on our servers. Here's how the options compare.
5 Habit Trackers for Quitting Bad Habits for Good
1. Unlooped: Dual-Mode Tracking Built for Quitting
Unlooped is one of the few trackers designed around quitting, not just adding. Each quit habit gets a days-strong counter that auto-credits from your quit date, so a missed check-in never resets your progress; only a slip you choose to log does, and your best streak and total clean days persist through it. Craving SOS gives you something to do in the moment the urge spikes, and the quit journey shows money saved and a hedged health-recovery timeline. Setbacks are framed as data, not moral failure. Premium adds an on-device AI Coach, Smart Insights into your trigger windows, and Private Habits behind Face ID, but the full quit journey is free.
Free forever; Premium $1.99/month or $9.99/year
2. Nomo: Recovery Clocks and Community
Nomo centers on clocks that count the time since you last engaged in a behavior you're trying to leave behind. It's free, with optional extras, and includes a community element so you can share milestones and lean on others working through similar patterns. The framing is supportive and recovery-focused rather than gamified. If group accountability helps you, Nomo delivers it well. It's more of a time-since counter and community space than a full dual-mode habit system, so it pairs better with quitting than with building new routines.
Free; optional premium for additional features
3. Done: Simple Tally Counting
Done takes a flexible counting approach, letting you tally how often you do something so you can either build a habit up or wind one down. For quitting, you can track days without and watch the streak grow. The interface is colorful and straightforward, with charts to show trends over time. It's handy if you like a simple tally you can adapt to almost anything. It doesn't offer in-the-moment craving support or a structured quit journey, so it works best for light, self-directed tracking.
Freemium model; Premium unlocks unlimited habits
4. Streaks: Visible Chains and Momentum
Streaks shows your progress as an unbroken chain of days and leans on the motivation of not wanting to break it. You can frame a habit as something to avoid and watch the streak climb. The design is polished and the Apple ecosystem integration is solid. The streak model is powerful for some people, but breaking a chain can sting if you slip, which is a different philosophy from treating a lapse as recoverable data. Choose Streaks if visible momentum is what keeps you going.
Paid app, one-time purchase
5. Habitify: Tracking and Analytics
Habitify works across iPhone, iPad, Mac, Android, and web, with a clean interface and detailed analytics. You can set up a habit to avoid and review your patterns over weeks and months. It excels at showing trends and keeping data consistent across devices. The focus is on logging and reporting rather than craving support or a dedicated quit journey, so it suits people who like to study their own data. Best if cross-platform tracking and charts matter more to you than in-the-moment help.
Free tier available; Premium pricing varies by platform